[K] If you really want to build resilience, you can start by strategically stopping. Give yourself the resources to be tough by creating internal and external recovery periods. Amy Blankson describes how to strategically stop during the day by using technology to control overworking. She suggests downloading the Instant or Moment apps to see how many times you turn on your phone each day. You can also use apps like Offtime or Unplugged to create tech free zones by strategically scheduling automatic airplane modes. The average person turns on their phone 150 times every day. If every distraction took only 1 minute, that would account for 2.5 hours a day.

[L] In addition, you can take a cognitive break every 90 minutes to charge your batteries. try to not have lunch at your desk, but instead spend time outside or with your friends—not talking about work. Take all of your paid time off, which not only gives you recovery periods, but raises your productivity and likelihood of promotion.

[M] As for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the crowded space and unstable internet connection make work more challenging. Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music. And when we get off the plane, instead of being depleted, we feel recovered and ready to return to the performance zone.

36. It has been found that inadequate recovery often leads to poor health and accidents.

37. Mental relaxation is much needed, just as physical relaxation is.

38. Adequate rest not only helps one recover, but also increases one’s work efficiency.

39. The author always has a hectic time before taking a flight.

40. Recovery may not take place even if one seems to have stopped working.

41. It is advised that technology be used to prevent people from overworking.

42. Contrary to popular belief, rest does not equal recovery.

43. The author has come to see that his problem results from a misunderstanding of the meaning of resilience.

44. People’s distorted view about resilience may have developed from their upbringing.

45. People tend to think the more determined they are, the greater their success will be.

答案：

答案：36.D 37. J 38. L 39. A 40. E 41. K 42. I 43.B 44. G 45. C

36. 答案：D。題干中inadequate recovery替換原文D段中的lack of a recovery。

37. 答案：J。題干中relaxation is much needed, just as physical relaxation is替換原文J段中第二句的the mental or physical resources required。

38. 答案：L。題干中increases one’s work efficiency替換原文L段最后一句中的raises your productivity

39. 答案：A。題干中has a hectic time before taking a flight.替換原文A段第三句中的Then, when we try to have that amazing work session in flight。

40. 答案：E。題干中Recovery may not take place even if one seems to have stopped working.替換原文E段第一句的And just because work stops, it doesn’t mean we are recovering。

41. 答案：K。題干中technology be used to prevent people from overworking替換原文K段第二句中的by using technology to control overworking。

42. 答案：I題干中rest does not equal recovery替換原文I段中最后一句That’s because rest and recovery are not the same thing。

43. 答案：B。題干中problem results from a misunderstanding替換原文B段最后一句中的the problem comes from a misconception。

44. 答案：G題干中developed from their upbringing替換原文G段中第一句的often bred from an early age

45. 答案：C題干中People tend to think the more determined they are, the greater their success will be.替換原文C段第二句中的We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be。